Being in a relationship means discovering, over and over, how to stay connected without losing yourself.
Even strong, loving couples find themselves stuck in the same arguments, growing distant, or struggling to communicate what they really need.
Whether you’re facing a specific challenge or simply feeling the slow drift of disconnection, couples therapy offers a space to pause, reflect, and find a new way forward.
I work with couples who want to:
- Strengthen communication and rebuild emotional safety
- Navigate conflict without shutting down or blowing up
- Heal from breaches of trust, including infidelity or emotional withdrawal
- Explore desire, intimacy, and shifts in sexual connection
- Clarify whether to move forward together or part ways with appreciation and kindness
I also offer discernment counseling for couples who are uncertain about the future of their relationship. This short-term process helps partners gain clarity and confidence about their next steps, whether that’s recommitting to the relationship, separating with care, or taking more time to decide.
My approach is collaborative, emotionally attuned, and deeply nonjudgmental. I draw from research-backed modalities like the Gottman Method and integrate tools from Internal Family Systems (IFS), narrative therapy, and attachment theory. Together, we’ll slow things down, surface the deeper patterns at play, and create more space for understanding, honesty, and repair.